Most Shared

Health Updates

Health Updates

text size

Health Alert: Fitness Study

Updated: Friday, January 24 2014, 11:10 PM EST
CINCINNATI (Liz Bonis) -- You probably know that exercise is good for the body and good for the mind.

This study found women who exercise about five hours a week, about an hour a day during the week, are able to improve body image in a big way.  We stopped out at Sensible Fitness to tell you more about it.

Researchers found those who loved their bodies worked out about five hours a week and they felt better, had more confidence, and did have much better body image compared to those who only worked out less than two hours a week.

We know it is good for the physical health of the body, but this study shows its good for the mind as well.  It might be really good for body image and help you really enjoy the day and want to get out of bed in the morning.

VIDEO HEREHealth Alert: Fitness Study

Advertise with us!

Related Stories


Ask the TriHealth Expert

Do you have a health question for Liz Bonis and the doctors, nurses and health providers from the TriHealth system? Fill out the form below to send to Liz Bonis and the Ask The Expert Team at TriHealth and you could see your question answered on LOCAL 12!
Please re-enter the code shown in the image below.
Advertise with us!