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Ballet workout? Athletes getting improved performance with fitness at the "barre"

Ballet workout? Athletes getting improved performance with fitness at the "barre" (WKRC)

CINCINNATI (WKRC) - A popular fitness trend is going from the ballet bar to the football field!

Before you think that means that it's an easy workout, those turning to the bar (or Pure Barre, as they call it) want you to think again.

While it tends to be a popular workout for moms and ballet dancers, you might be surprised at just who's using these moves these days to get a leg up on the competition.

Liz Bonis reports.

Click HERE for more information about Pure Barre

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