CINCINNATI (WKRC) - There is something new on the market that's designed to help you get fit while you sit. It's called an ergoErgo.
The ergoErgo gets its name from the things that are designed to help keep your body in proper form: ergonomics. Remember the sitting ball? The ergoErgo is designed to be used much in the same way, but it's a bit more stable.
These are available on Amazon and from other online retailers now for $75 to $100. The company that makes them calls them a revolution in active sitting, designed to keep your body positioned in the way nature intended. They suggest you rock gently in any direction to build core strength and flexibility. This puts the spine in a natural curve and is supposed to help circulation and leg stretching.
If you have back pain, you might find it more comfortable. If you have balance problems, you might have to work up to sitting on it a few minutes at time.